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Ken Barnett 5000m row

5,000m

Meters

20:23.2

Time

2:02.3

Pace

326

Calories

Average Watts191
Calories Per Hour958
Stroke Rate31

May 21, 2020 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.2 5,000m 2:02.3 191 958 31
0:51.6 200m 2:09.0 163 861 31
0:48.7 400m 2:01.7 194 967 32
0:48.7 600m 2:01.7 194 967 32
0:48.5 800m 2:01.2 196 975 31
0:48.8 1,000m 2:02.0 193 963 32
0:49.0 1,200m 2:02.5 190 955 32
0:49.1 1,400m 2:02.7 189 951 32
0:49.3 1,600m 2:03.2 187 943 30
0:49.2 1,800m 2:03.0 188 947 32
0:49.1 2,000m 2:02.7 189 951 31
0:49.0 2,200m 2:02.5 190 955 31
0:48.8 2,400m 2:02.0 193 963 31
0:48.9 2,600m 2:02.2 192 959 31
0:48.5 2,800m 2:01.2 196 975 31
0:48.6 3,000m 2:01.5 195 971 31
0:48.7 3,200m 2:01.7 194 967 31
0:49.0 3,400m 2:02.5 190 955 29
0:48.6 3,600m 2:01.5 195 971 31
0:49.1 3,800m 2:02.7 189 951 31
0:49.1 4,000m 2:02.7 189 951 31
0:48.8 4,200m 2:02.0 193 963 30
0:49.0 4,400m 2:02.5 190 955 31
0:48.6 4,600m 2:01.5 195 971 31
0:48.8 4,800m 2:02.0 193 963 30
0:49.1 5,000m 2:02.7 189 951 29

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Workout Graph

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