Ken Barnett 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
May 24, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 30 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 22:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 23:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 24:00.0 | 249m | 2:00.4 | 200 | 988 | 31 |
| 25:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 28:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 29:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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