Ken Barnett 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
May 26, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 29 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 6 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 6 | 24 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 6 | 24 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 29 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 6 | 27 |
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Workout Graph
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