Ken Barnett 7500m row
7,500
Meters
32:00.4
Time
2:08.0
Pace
466
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
May 27, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.4 | 7,500 | 2:08.0 | 167 | 874 | 466 | 28 |
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 17 | 27 |
| 1:12.1 | 600 | 2:00.1 | 202 | 994 | 20 | 30 |
| 1:11.8 | 900 | 1:59.6 | 204 | 1002 | 20 | 30 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 20 | 30 |
| 1:24.7 | 1,500 | 2:21.1 | 124 | 728 | 17 | 23 |
| 1:12.1 | 1,800 | 2:00.1 | 202 | 994 | 20 | 31 |
| 1:12.2 | 2,100 | 2:00.3 | 201 | 991 | 20 | 30 |
| 1:11.9 | 2,400 | 1:59.8 | 203 | 999 | 20 | 31 |
| 1:26.2 | 2,700 | 2:23.6 | 118 | 706 | 17 | 25 |
| 1:15.6 | 3,000 | 2:06.0 | 175 | 902 | 19 | 29 |
| 1:12.7 | 3,300 | 2:01.1 | 197 | 977 | 20 | 31 |
| 1:12.1 | 3,600 | 2:00.1 | 202 | 994 | 20 | 30 |
| 1:31.4 | 3,900 | 2:32.3 | 99 | 640 | 16 | 22 |
| 1:18.0 | 4,200 | 2:10.0 | 159 | 848 | 18 | 28 |
| 1:11.4 | 4,500 | 1:59.0 | 208 | 1014 | 20 | 31 |
| 1:11.7 | 4,800 | 1:59.5 | 205 | 1005 | 20 | 31 |
| 1:23.0 | 5,100 | 2:18.3 | 132 | 755 | 17 | 25 |
| 1:24.5 | 5,400 | 2:20.8 | 125 | 731 | 17 | 25 |
| 1:11.3 | 5,700 | 1:58.8 | 209 | 1017 | 20 | 30 |
| 1:12.2 | 6,000 | 2:00.3 | 201 | 991 | 20 | 30 |
| 1:18.6 | 6,300 | 2:11.0 | 156 | 835 | 18 | 26 |
| 1:35.8 | 6,600 | 2:39.6 | 86 | 595 | 16 | 19 |
| 1:10.1 | 6,900 | 1:56.8 | 219 | 1055 | 21 | 32 |
| 1:10.9 | 7,200 | 1:58.1 | 212 | 1030 | 20 | 31 |
| 1:11.1 | 7,500 | 1:58.5 | 210 | 1023 | 20 | 30 |
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Workout Graph
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