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Ken Barnett 3000m row

3,000m

Meters

11:59.2

Time

1:59.8

Pace

200

Calories

Average Watts203
Calories Per Hour999
Stroke Rate32

May 29, 2020 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:59.2 3,000m 1:59.8 203 999 32
0:24.5 100m 2:02.5 190 955 34
0:23.9 200m 1:59.5 205 1005 33
0:23.8 300m 1:59.0 208 1014 33
0:23.8 400m 1:59.0 208 1014 35
0:23.9 500m 1:59.5 205 1005 33
0:24.0 600m 2:00.0 203 997 33
0:24.1 700m 2:00.5 200 988 30
0:24.0 800m 2:00.0 203 997 33
0:23.9 900m 1:59.5 205 1005 33
0:23.9 1,000m 1:59.5 205 1005 33
0:23.7 1,100m 1:58.5 210 1023 30
0:23.9 1,200m 1:59.5 205 1005 33
0:24.1 1,300m 2:00.5 200 988 30
0:24.1 1,400m 2:00.5 200 988 32
0:24.0 1,500m 2:00.0 203 997 30
0:23.9 1,600m 1:59.5 205 1005 33
0:23.9 1,700m 1:59.5 205 1005 30
0:24.0 1,800m 2:00.0 203 997 33
0:24.3 1,900m 2:01.5 195 971 30
0:24.1 2,000m 2:00.5 200 988 32
0:24.0 2,100m 2:00.0 203 997 30
0:23.9 2,200m 1:59.5 205 1005 30
0:24.1 2,300m 2:00.5 200 988 32
0:24.2 2,400m 2:01.0 198 979 30
0:24.0 2,500m 2:00.0 203 997 33
0:24.0 2,600m 2:00.0 203 997 30
0:24.3 2,700m 2:01.5 195 971 30
0:24.1 2,800m 2:00.5 200 988 32
0:24.2 2,900m 2:01.0 198 979 30
0:24.1 3,000m 2:00.5 200 988 30

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Workout Graph

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