Ken Barnett 18:28 row
4,140m
Meters
18:28.7
Time
2:13.9
Pace
247
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
June 08, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 4,140m | 2:13.9 | 146 | 801 | 28 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 31 |
| 3:20.0 | 407m | 2:02.8 | 189 | 949 | 31 |
| 5:00.0 | 406m | 2:03.1 | 187 | 944 | 30 |
| 6:40.0 | 406m | 2:03.1 | 187 | 944 | 29 |
| 8:20.0 | 405m | 2:03.4 | 186 | 940 | 31 |
| 10:00.0 | 405m | 2:03.4 | 186 | 940 | 29 |
| 11:40.0 | 405m | 2:03.4 | 186 | 940 | 30 |
| 13:20.0 | 406m | 2:03.1 | 187 | 944 | 30 |
| 15:00.0 | 408m | 2:02.5 | 190 | 954 | 30 |
| 16:40.0 | 402m | 2:04.3 | 182 | 926 | 29 |
| 18:20.0 | 93m | 8:57.6 | 2 | 307 | 6 |
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Workout Graph
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