Ken Barnett 17:00 row
4,002m
Meters
17:00.0
Time
2:07.4
Pace
250
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
June 08, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,002m | 2:07.4 | 169 | 882 | 31 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 30 |
| 1:20.0 | 160m | 2:05.0 | 179 | 916 | 32 |
| 2:00.0 | 160m | 2:05.0 | 179 | 916 | 32 |
| 2:40.0 | 160m | 2:05.0 | 179 | 916 | 32 |
| 3:20.0 | 159m | 2:05.7 | 176 | 905 | 30 |
| 4:00.0 | 159m | 2:05.7 | 176 | 905 | 32 |
| 4:40.0 | 158m | 2:06.5 | 173 | 893 | 32 |
| 5:20.0 | 156m | 2:08.2 | 166 | 871 | 31 |
| 6:00.0 | 157m | 2:07.3 | 169 | 882 | 32 |
| 6:40.0 | 156m | 2:08.2 | 166 | 871 | 32 |
| 7:20.0 | 156m | 2:08.2 | 166 | 871 | 30 |
| 8:00.0 | 157m | 2:07.3 | 169 | 882 | 30 |
| 8:40.0 | 153m | 2:10.7 | 157 | 839 | 30 |
| 9:20.0 | 156m | 2:08.2 | 166 | 871 | 31 |
| 10:00.0 | 154m | 2:09.8 | 160 | 849 | 30 |
| 10:40.0 | 154m | 2:09.8 | 160 | 849 | 30 |
| 11:20.0 | 156m | 2:08.2 | 166 | 871 | 30 |
| 12:00.0 | 155m | 2:09.0 | 163 | 860 | 30 |
| 12:40.0 | 157m | 2:07.3 | 169 | 882 | 30 |
| 13:20.0 | 156m | 2:08.2 | 166 | 871 | 30 |
| 14:00.0 | 157m | 2:07.3 | 169 | 882 | 32 |
| 14:40.0 | 160m | 2:05.0 | 179 | 916 | 31 |
| 15:20.0 | 160m | 2:05.0 | 179 | 916 | 30 |
| 16:00.0 | 158m | 2:06.5 | 173 | 893 | 30 |
| 16:40.0 | 158m | 2:06.5 | 173 | 893 | 30 |
| 17:00.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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