Ken Barnett 20:19 row
4,866m
Meters
20:19.4
Time
2:05.2
Pace
309
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
June 10, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 4,866m | 2:05.2 | 178 | 912 | 28 |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 28 |
| 2:40.0 | 331m | 2:00.8 | 198 | 982 | 29 |
| 4:00.0 | 330m | 2:01.2 | 197 | 976 | 28 |
| 5:20.0 | 329m | 2:01.5 | 195 | 970 | 28 |
| 6:40.0 | 328m | 2:01.9 | 193 | 964 | 29 |
| 8:00.0 | 328m | 2:01.9 | 193 | 964 | 28 |
| 9:20.0 | 327m | 2:02.3 | 191 | 958 | 28 |
| 10:40.0 | 326m | 2:02.6 | 189 | 952 | 28 |
| 12:00.0 | 328m | 2:01.9 | 193 | 964 | 29 |
| 13:20.0 | 319m | 2:05.3 | 178 | 910 | 27 |
| 14:40.0 | 316m | 2:06.5 | 173 | 893 | 28 |
| 16:00.0 | 321m | 2:04.6 | 181 | 922 | 27 |
| 17:20.0 | 318m | 2:05.7 | 176 | 905 | 28 |
| 18:40.0 | 317m | 2:06.1 | 174 | 899 | 28 |
| 20:00.0 | 319m | 2:05.3 | 178 | 910 | 28 |
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Workout Graph
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