Ken Barnett 40:00 row
9,063
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
June 18, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,063 | 2:12.4 | 151 | 818 | 545 | 24 |
| 1:20.0 | 223 | 2:59.3 | 61 | 508 | 11 | 19 |
| 2:40.0 | 308 | 2:09.8 | 160 | 849 | 19 | 28 |
| 4:00.0 | 340 | 1:57.6 | 215 | 1039 | 23 | 30 |
| 5:20.0 | 341 | 1:57.3 | 217 | 1046 | 23 | 29 |
| 6:40.0 | 340 | 1:57.6 | 215 | 1039 | 23 | 30 |
| 8:00.0 | 340 | 1:57.6 | 215 | 1039 | 23 | 29 |
| 9:20.0 | 187 | 3:33.9 | 36 | 423 | 9 | 12 |
| 10:40.0 | 270 | 2:28.1 | 108 | 670 | 15 | 20 |
| 12:00.0 | 342 | 1:56.9 | 219 | 1052 | 23 | 25 |
| 13:20.0 | 343 | 1:56.6 | 221 | 1059 | 24 | 25 |
| 14:40.0 | 343 | 1:56.6 | 221 | 1059 | 24 | 26 |
| 16:00.0 | 343 | 1:56.6 | 221 | 1059 | 24 | 27 |
| 17:20.0 | 174 | 3:49.8 | 29 | 399 | 9 | 10 |
| 18:40.0 | 256 | 2:36.2 | 92 | 615 | 14 | 17 |
| 20:00.0 | 346 | 1:55.6 | 227 | 1079 | 24 | 25 |
| 21:20.0 | 345 | 1:55.9 | 225 | 1072 | 24 | 26 |
| 22:40.0 | 346 | 1:55.6 | 227 | 1079 | 24 | 26 |
| 24:00.0 | 345 | 1:55.9 | 225 | 1072 | 24 | 26 |
| 25:20.0 | 151 | 4:24.9 | 19 | 364 | 8 | 9 |
| 26:40.0 | 254 | 2:37.4 | 90 | 608 | 14 | 19 |
| 28:00.0 | 348 | 1:54.9 | 230 | 1093 | 24 | 27 |
| 29:20.0 | 347 | 1:55.2 | 228 | 1086 | 24 | 28 |
| 30:40.0 | 347 | 1:55.2 | 228 | 1086 | 24 | 28 |
| 32:00.0 | 347 | 1:55.2 | 228 | 1086 | 24 | 28 |
| 33:20.0 | 113 | 5:53.9 | 8 | 327 | 7 | 7 |
| 34:40.0 | 221 | 3:00.9 | 59 | 503 | 11 | 18 |
| 36:00.0 | 350 | 1:54.2 | 234 | 1106 | 25 | 28 |
| 37:20.0 | 355 | 1:52.6 | 245 | 1142 | 25 | 29 |
| 38:40.0 | 351 | 1:53.9 | 236 | 1113 | 25 | 28 |
| 40:00.0 | 348 | 1:54.9 | 230 | 1093 | 24 | 28 |
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Workout Graph
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