Ken Barnett 2217m row
2,217m
Meters
9:20.7
Time
2:06.4
Pace
139
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
June 21, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.7 | 2,217m | 2:06.4 | 173 | 895 | 20 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 20 |
| 1:14.5 | 600m | 2:04.1 | 183 | 929 | 21 |
| 1:13.7 | 900m | 2:02.8 | 189 | 949 | 20 |
| 1:13.3 | 1,200m | 2:02.1 | 192 | 960 | 20 |
| 1:13.4 | 1,500m | 2:02.3 | 191 | 957 | 21 |
| 1:14.2 | 1,800m | 2:03.6 | 185 | 936 | 19 |
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Workout Graph
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