Ken Barnett 12:15 row
3,225m
Meters
12:15.0
Time
1:53.9
Pace
227
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
June 22, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 3,225m | 1:53.9 | 237 | 1114 | 31 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 31 |
| 1:20.0 | 177m | 1:52.9 | 243 | 1134 | 33 |
| 2:00.0 | 176m | 1:53.6 | 239 | 1120 | 32 |
| 2:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 |
| 3:20.0 | 177m | 1:52.9 | 243 | 1134 | 31 |
| 4:00.0 | 176m | 1:53.6 | 239 | 1120 | 31 |
| 4:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 |
| 5:20.0 | 178m | 1:52.3 | 247 | 1149 | 32 |
| 6:00.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 6:40.0 | 177m | 1:52.9 | 243 | 1134 | 31 |
| 7:20.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 8:00.0 | 176m | 1:53.6 | 239 | 1120 | 32 |
| 8:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 9:20.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 10:00.0 | 174m | 1:54.9 | 230 | 1093 | 30 |
| 10:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 11:20.0 | 174m | 1:54.9 | 230 | 1093 | 30 |
| 12:00.0 | 175m | 1:54.2 | 234 | 1106 | 29 |
| 12:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 |
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Workout Graph
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