Ken Barnett 12:15 row
3,116
Meters
12:15.0
Time
1:57.9
Pace
211
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
June 22, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,116 | 1:57.9 | 213 | 1034 | 211 | 29 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 30 |
| 1:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 2:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 2:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 3:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 4:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 4:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 5:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 28 |
| 6:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 6:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 7:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 28 |
| 8:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 29 |
| 8:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 9:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 29 |
| 10:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 29 |
| 10:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 28 |
| 11:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 28 |
| 12:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 29 |
| 12:15.0 | 64 | 1:57.1 | 217 | 1048 | 4 | 28 |
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Workout Graph
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