3000m row on June 28, 2020

Ken Barnett 3000m row

3,000m

Meters

11:56.0

Time

1:59.3

Pace

200

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:56.0	3,000m	1:59.3	206	1008	28
0:27.2	100m	2:16.0	139	778	26
0:24.4	200m	2:02.0	193	963	27
0:24.4	300m	2:02.0	193	963	30
0:23.9	400m	1:59.5	205	1005	28
0:24.8	500m	2:04.0	184	931	29
0:24.0	600m	2:00.0	203	997	28
0:23.8	700m	1:59.0	208	1014	28
0:23.9	800m	1:59.5	205	1005	30
0:23.9	900m	1:59.5	205	1005	28
0:23.8	1,000m	1:59.0	208	1014	28
0:23.8	1,100m	1:59.0	208	1014	28
0:23.8	1,200m	1:59.0	208	1014	28
0:23.8	1,300m	1:59.0	208	1014	28
0:23.7	1,400m	1:58.5	210	1023	30
0:23.7	1,500m	1:58.5	210	1023	28
0:23.5	1,600m	1:57.5	216	1042	28
0:23.6	1,700m	1:58.0	213	1033	31
0:23.8	1,800m	1:59.0	208	1014	28
0:23.8	1,900m	1:59.0	208	1014	28
0:23.7	2,000m	1:58.5	210	1023	28
0:23.5	2,100m	1:57.5	216	1042	31
0:23.7	2,200m	1:58.5	210	1023	28
0:23.7	2,300m	1:58.5	210	1023	28
0:23.7	2,400m	1:58.5	210	1023	30
0:23.7	2,500m	1:58.5	210	1023	28
0:23.6	2,600m	1:58.0	213	1033	28
0:23.1	2,700m	1:55.5	227	1081	29
0:23.2	2,800m	1:56.0	224	1071	29
0:23.6	2,900m	1:58.0	213	1033	28
0:24.3	3,000m	2:01.5	195	971	27

Click and drag on the graph to zoom in on a section.

Loading data.