Ken Barnett 3000m row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
June 28, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.8 | 1,100m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 25 |
| 0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 1,600m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 1,700m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 1,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.4 | 2,100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 2,200m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.1 | 2,300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 2,400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 2,500m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 2,600m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.2 | 2,700m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.2 | 2,800m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.0 | 2,900m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 3,000m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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