Ken Barnett 40:00 row
9,786m
Meters
40:00.0
Time
2:02.6
Pace
635
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
June 29, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,786m | 2:02.6 | 190 | 953 | 21 |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 19 |
| 2:40.0 | 325m | 2:03.0 | 188 | 946 | 19 |
| 4:00.0 | 324m | 2:03.4 | 186 | 940 | 19 |
| 5:20.0 | 330m | 2:01.2 | 197 | 976 | 21 |
| 6:40.0 | 328m | 2:01.9 | 193 | 964 | 20 |
| 8:00.0 | 335m | 1:59.4 | 206 | 1007 | 23 |
| 9:20.0 | 341m | 1:57.3 | 217 | 1046 | 24 |
| 10:40.0 | 333m | 2:00.1 | 202 | 994 | 23 |
| 12:00.0 | 318m | 2:05.7 | 176 | 905 | 19 |
| 13:20.0 | 320m | 2:05.0 | 179 | 916 | 20 |
| 14:40.0 | 325m | 2:03.0 | 188 | 946 | 20 |
| 16:00.0 | 326m | 2:02.6 | 189 | 952 | 21 |
| 17:20.0 | 329m | 2:01.5 | 195 | 970 | 21 |
| 18:40.0 | 335m | 1:59.4 | 206 | 1007 | 23 |
| 20:00.0 | 343m | 1:56.6 | 221 | 1059 | 25 |
| 21:20.0 | 315m | 2:06.9 | 171 | 888 | 20 |
| 22:40.0 | 315m | 2:06.9 | 171 | 888 | 20 |
| 24:00.0 | 316m | 2:06.5 | 173 | 893 | 19 |
| 25:20.0 | 328m | 2:01.9 | 193 | 964 | 21 |
| 26:40.0 | 325m | 2:03.0 | 188 | 946 | 21 |
| 28:00.0 | 331m | 2:00.8 | 198 | 982 | 23 |
| 29:20.0 | 335m | 1:59.4 | 206 | 1007 | 24 |
| 30:40.0 | 332m | 2:00.4 | 200 | 988 | 24 |
| 32:00.0 | 312m | 2:08.2 | 166 | 871 | 20 |
| 33:20.0 | 310m | 2:09.0 | 163 | 860 | 19 |
| 34:40.0 | 316m | 2:06.5 | 173 | 893 | 21 |
| 36:00.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 37:20.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 38:40.0 | 326m | 2:02.6 | 189 | 952 | 23 |
| 40:00.0 | 351m | 1:53.9 | 236 | 1113 | 28 |
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Workout Graph
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