Ken Barnett 13:00 row
3,252
Meters
13:00.0
Time
1:59.9
Pace
216
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
July 01, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,252 | 1:59.9 | 203 | 998 | 216 | 23 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 22 |
| 1:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 24 |
| 2:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 22 |
| 2:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 3:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 4:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 4:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 22 |
| 5:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 24 |
| 6:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 22 |
| 6:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 7:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 8:00.0 | 166 | 2:00.4 | 200 | 988 | 11 | 22 |
| 8:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 9:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 21 |
| 10:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 22 |
| 10:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 24 |
| 11:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 22 |
| 12:00.0 | 166 | 2:00.4 | 200 | 988 | 11 | 23 |
| 12:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 22 |
| 13:00.0 | 83 | 2:00.4 | 200 | 988 | 4 | 24 |
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Workout Graph
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