Ken Barnett 12:03 row
3,023m
Meters
12:03.9
Time
1:59.7
Pace
201
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
July 02, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,023m | 1:59.7 | 204 | 1001 | 22 |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 |
| 3:20.0 | 420m | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 419m | 1:59.3 | 206 | 1008 | 22 |
| 6:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 |
| 8:20.0 | 418m | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 417m | 1:59.9 | 203 | 998 | 22 |
| 11:40.0 | 417m | 1:59.9 | 203 | 998 | 23 |
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