3000m row on July 02, 2020

Ken Barnett 3000m row

3,000m

Meters

12:00.9

Time

2:00.1

Pace

199

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:00.9	3,000m	2:00.1	202	994	29
0:26.9	100m	2:14.5	144	795	27
0:25.4	200m	2:07.0	171	888	28
0:22.0	300m	1:50.0	263	1205	30
0:22.7	400m	1:53.5	239	1123	29
0:27.8	500m	2:19.0	130	748	26
0:26.3	600m	2:11.5	154	829	27
0:24.0	700m	2:00.0	203	997	28
0:21.7	800m	1:48.5	274	1243	30
0:21.8	900m	1:49.0	270	1230	30
0:22.7	1,000m	1:53.5	239	1123	32
0:27.4	1,100m	2:17.0	136	768	24
0:27.7	1,200m	2:18.5	132	753	26
0:25.0	1,300m	2:05.0	179	916	26
0:21.9	1,400m	1:49.5	267	1217	30
0:21.9	1,500m	1:49.5	267	1217	30
0:24.9	1,600m	2:04.5	181	924	29
0:27.6	1,700m	2:18.0	133	758	26
0:25.5	1,800m	2:07.5	169	881	26
0:21.9	1,900m	1:49.5	267	1217	30
0:21.6	2,000m	1:48.0	278	1256	31
0:22.7	2,100m	1:53.5	239	1123	32
0:27.2	2,200m	2:16.0	139	778	24
0:25.7	2,300m	2:08.5	165	867	28
0:21.8	2,400m	1:49.0	270	1230	30
0:21.7	2,500m	1:48.5	274	1243	30
0:26.4	2,600m	2:12.0	152	823	27
0:26.9	2,700m	2:14.5	144	795	27
0:22.1	2,800m	1:50.5	259	1192	30
0:20.8	2,900m	1:44.0	311	1370	29
0:20.3	3,000m	1:41.5	335	1451	33

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