Ken Barnett 45:00 row
10,723m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
July 05, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,723m | 2:05.8 | 175 | 903 | 21 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 22 |
| 3:20.0 | 394m | 2:06.9 | 171 | 889 | 22 |
| 5:00.0 | 392m | 2:07.5 | 169 | 880 | 22 |
| 6:40.0 | 392m | 2:07.5 | 169 | 880 | 21 |
| 8:20.0 | 387m | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 388m | 2:08.8 | 164 | 862 | 21 |
| 11:40.0 | 391m | 2:07.8 | 167 | 876 | 21 |
| 13:20.0 | 396m | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 389m | 2:08.5 | 165 | 867 | 20 |
| 16:40.0 | 398m | 2:05.6 | 177 | 907 | 21 |
| 18:20.0 | 397m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 396m | 2:06.2 | 174 | 898 | 22 |
| 21:40.0 | 397m | 2:05.9 | 175 | 902 | 21 |
| 23:20.0 | 398m | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 398m | 2:05.6 | 177 | 907 | 21 |
| 26:40.0 | 399m | 2:05.3 | 178 | 912 | 20 |
| 28:20.0 | 400m | 2:05.0 | 179 | 916 | 21 |
| 30:00.0 | 401m | 2:04.6 | 181 | 921 | 22 |
| 31:40.0 | 399m | 2:05.3 | 178 | 912 | 20 |
| 33:20.0 | 396m | 2:06.2 | 174 | 898 | 20 |
| 35:00.0 | 390m | 2:08.2 | 166 | 871 | 20 |
| 36:40.0 | 411m | 2:01.6 | 194 | 969 | 20 |
| 38:20.0 | 409m | 2:02.2 | 192 | 959 | 21 |
| 40:00.0 | 406m | 2:03.1 | 187 | 944 | 20 |
| 41:40.0 | 411m | 2:01.6 | 194 | 969 | 21 |
| 43:20.0 | 403m | 2:04.0 | 183 | 930 | 21 |
| 45:00.0 | 415m | 2:00.4 | 200 | 988 | 21 |
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Workout Graph
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