Ken Barnett 15:00 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
251
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
July 06, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 251 | 24 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 21 |
| 1:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 21 |
| 2:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 23 |
| 2:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 21 |
| 3:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 21 |
| 4:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 21 |
| 4:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 21 |
| 5:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 22 |
| 6:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 22 |
| 6:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 24 |
| 7:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 8:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 24 |
| 8:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 23 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 26 |
| 10:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 24 |
| 10:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 26 |
| 11:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 25 |
| 12:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 26 |
| 12:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 27 |
| 13:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 14:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 14:40.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 29 |
| 15:00.0 | 87 | 1:54.9 | 230 | 1093 | 4 | 30 |
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Workout Graph
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