Ken Barnett 15:00 row
3,700m
Meters
15:00.0
Time
2:01.6
Pace
242
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
July 06, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 24 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 21 |
| 1:20.0 | 166m | 2:00.4 | 200 | 988 | 22 |
| 2:00.0 | 165m | 2:01.2 | 197 | 976 | 21 |
| 2:40.0 | 163m | 2:02.6 | 189 | 952 | 21 |
| 3:20.0 | 164m | 2:01.9 | 193 | 964 | 23 |
| 4:00.0 | 165m | 2:01.2 | 197 | 976 | 21 |
| 4:40.0 | 166m | 2:00.4 | 200 | 988 | 22 |
| 5:20.0 | 166m | 2:00.4 | 200 | 988 | 23 |
| 6:00.0 | 166m | 2:00.4 | 200 | 988 | 23 |
| 6:40.0 | 166m | 2:00.4 | 200 | 988 | 24 |
| 7:20.0 | 167m | 1:59.7 | 204 | 1001 | 24 |
| 8:00.0 | 166m | 2:00.4 | 200 | 988 | 22 |
| 8:40.0 | 163m | 2:02.6 | 189 | 952 | 24 |
| 9:20.0 | 163m | 2:02.6 | 189 | 952 | 24 |
| 10:00.0 | 162m | 2:03.4 | 186 | 940 | 25 |
| 10:40.0 | 160m | 2:05.0 | 179 | 916 | 27 |
| 11:20.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 12:00.0 | 159m | 2:05.7 | 176 | 905 | 26 |
| 12:40.0 | 165m | 2:01.2 | 197 | 976 | 27 |
| 13:20.0 | 161m | 2:04.2 | 183 | 928 | 28 |
| 14:00.0 | 159m | 2:05.7 | 176 | 905 | 27 |
| 14:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 |
| 15:00.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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