Ken Barnett 15:00 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
237
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
July 06, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 237 | 24 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 21 |
| 1:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 22 |
| 2:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 21 |
| 2:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 21 |
| 3:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 22 |
| 4:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 21 |
| 4:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 21 |
| 5:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 22 |
| 6:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 23 |
| 6:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 7:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 8:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 22 |
| 8:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 24 |
| 9:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 26 |
| 10:00.0 | 163 | 2:02.6 | 189 | 952 | 11 | 25 |
| 10:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 26 |
| 11:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 25 |
| 12:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 26 |
| 12:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 28 |
| 13:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 27 |
| 14:00.0 | 164 | 2:01.9 | 193 | 964 | 11 | 29 |
| 14:40.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 31 |
| 15:00.0 | 90 | 1:51.1 | 255 | 1178 | 5 | 30 |
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Workout Graph
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