Ken Barnett 1164m row
1,164
Meters
5:33.7
Time
2:23.3
Pace
66
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
July 08, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,164 | 2:23.3 | 119 | 708 | 66 | 28 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 13 | 29 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 27 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 12 | 27 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 11 | 26 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 30 |
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Workout Graph
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