Ken Barnett 4727m row
4,727m
Meters
18:50.8
Time
1:59.6
Pace
315
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
July 12, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 4,727m | 1:59.6 | 205 | 1003 | 29 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 31 |
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 30 |
| 1:33.7 | 1,200m | 1:57.1 | 218 | 1049 | 30 |
| 1:35.0 | 1,600m | 1:58.7 | 209 | 1019 | 30 |
| 1:37.1 | 2,000m | 2:01.3 | 196 | 973 | 29 |
| 1:33.4 | 2,400m | 1:56.7 | 220 | 1056 | 30 |
| 1:34.7 | 2,800m | 1:58.3 | 211 | 1026 | 30 |
| 1:37.2 | 3,200m | 2:01.5 | 195 | 971 | 28 |
| 1:34.0 | 3,600m | 1:57.5 | 216 | 1042 | 29 |
| 1:35.0 | 4,000m | 1:58.7 | 209 | 1019 | 29 |
| 1:38.2 | 4,400m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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