4246m row on July 12, 2020

Ken Barnett 4246m row

4,246

Meters

17:42.0

Time

2:05.0

Pace

270

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:42.0	4,246	2:05.0	179	915	270	28
0:54.5	200	2:16.2	138	776	12	28
0:50.0	400	2:05.0	179	916	13	25
0:49.6	600	2:04.0	184	931	13	27
0:47.6	800	1:59.0	208	1014	13	28
0:48.6	1,000	2:01.5	195	971	13	30
0:53.3	1,200	2:13.2	148	809	12	26
0:50.6	1,400	2:06.5	173	895	13	27
0:52.8	1,600	2:12.0	152	823	12	26
0:53.0	1,800	2:12.5	150	817	12	26
0:50.4	2,000	2:06.0	175	902	13	27
0:49.9	2,200	2:04.7	180	920	13	26
0:49.7	2,400	2:04.2	182	927	13	28
0:50.3	2,600	2:05.7	176	905	13	27
0:51.5	2,800	2:08.7	164	864	12	28
0:53.8	3,000	2:14.5	144	795	12	26
0:51.9	3,200	2:09.7	160	851	12	27
0:47.9	3,400	1:59.7	204	1001	13	29
0:47.8	3,600	1:59.5	205	1005	13	28
0:48.2	3,800	2:00.5	200	988	13	29
0:46.3	4,000	1:55.7	226	1076	14	29
0:45.2	4,200	1:53.0	243	1134	14	31
0:10.2	4,246	1:50.8	257	1183	1	29

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