Ken Barnett 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
July 13, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 20 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 23 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 24 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 19 |
| 0:26.9 | 900m | 2:14.5 | 144 | 795 | 22 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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