Ken Barnett 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
July 13, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 26 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 25 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 26 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 25 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 30 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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