Ken Barnett 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
July 15, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 30 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 24 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 29 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 7 | 32 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:27.4 | 600 | 2:17.0 | 136 | 768 | 6 | 31 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 6 | 27 |
| 0:29.3 | 800 | 2:26.5 | 111 | 683 | 6 | 37 |
| 0:29.1 | 900 | 2:25.5 | 114 | 691 | 6 | 35 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 7 | 31 |
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Workout Graph
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