Ken Barnett 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 30 |
July 15, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 |
0:32.0 | 100m | 2:40.0 | 85 | 594 | 24 |
0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 |
0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 |
0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 |
0:27.4 | 600m | 2:17.0 | 136 | 768 | 31 |
0:28.9 | 700m | 2:24.5 | 116 | 699 | 27 |
0:29.3 | 800m | 2:26.5 | 111 | 683 | 37 |
0:29.1 | 900m | 2:25.5 | 114 | 691 | 35 |
0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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