3000m row on July 15, 2020

Ken Barnett 3000m row

3,000m

Meters

11:39.7

Time

1:56.6

Pace

206

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:39.7	3,000m	1:56.6	221	1059	27
0:23.6	100m	1:58.0	213	1033	28
0:23.3	200m	1:56.5	221	1061	23
0:23.3	300m	1:56.5	221	1061	26
0:23.4	400m	1:57.0	219	1052	26
0:23.5	500m	1:57.5	216	1042	26
0:23.5	600m	1:57.5	216	1042	26
0:23.3	700m	1:56.5	221	1061	26
0:23.2	800m	1:56.0	224	1071	28
0:23.3	900m	1:56.5	221	1061	26
0:23.1	1,000m	1:55.5	227	1081	29
0:23.5	1,100m	1:57.5	216	1042	28
0:23.3	1,200m	1:56.5	221	1061	28
0:23.3	1,300m	1:56.5	221	1061	26
0:23.5	1,400m	1:57.5	216	1042	28
0:23.1	1,500m	1:55.5	227	1081	29
0:23.1	1,600m	1:55.5	227	1081	29
0:23.1	1,700m	1:55.5	227	1081	29
0:23.2	1,800m	1:56.0	224	1071	26
0:23.2	1,900m	1:56.0	224	1071	28
0:23.4	2,000m	1:57.0	219	1052	28
0:23.4	2,100m	1:57.0	219	1052	28
0:23.4	2,200m	1:57.0	219	1052	28
0:23.6	2,300m	1:58.0	213	1033	28
0:23.4	2,400m	1:57.0	219	1052	28
0:23.5	2,500m	1:57.5	216	1042	28
0:23.4	2,600m	1:57.0	219	1052	28
0:23.5	2,700m	1:57.5	216	1042	28
0:23.5	2,800m	1:57.5	216	1042	28
0:23.5	2,900m	1:57.5	216	1042	28
0:23.6	3,000m	1:58.0	213	1033	28

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