3000m row on July 15, 2020

Ken Barnett 3000m row

3,000m

Meters

11:40.1

Time

1:56.6

Pace

206

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:40.1	3,000m	1:56.6	220	1058	29
0:24.0	100m	2:00.0	203	997	28
0:23.3	200m	1:56.5	221	1061	28
0:23.1	300m	1:55.5	227	1081	29
0:23.1	400m	1:55.5	227	1081	31
0:23.2	500m	1:56.0	224	1071	28
0:23.3	600m	1:56.5	221	1061	31
0:23.3	700m	1:56.5	221	1061	31
0:23.3	800m	1:56.5	221	1061	28
0:23.3	900m	1:56.5	221	1061	31
0:23.3	1,000m	1:56.5	221	1061	28
0:23.1	1,100m	1:55.5	227	1081	31
0:23.1	1,200m	1:55.5	227	1081	31
0:23.3	1,300m	1:56.5	221	1061	28
0:23.7	1,400m	1:58.5	210	1023	30
0:23.3	1,500m	1:56.5	221	1061	28
0:23.9	1,600m	1:59.5	205	1005	30
0:23.3	1,700m	1:56.5	221	1061	28
0:23.1	1,800m	1:55.5	227	1081	31
0:23.5	1,900m	1:57.5	216	1042	28
0:24.2	2,000m	2:01.0	198	979	30
0:23.8	2,100m	1:59.0	208	1014	28
0:22.6	2,200m	1:53.0	243	1134	32
0:23.5	2,300m	1:57.5	216	1042	28
0:24.4	2,400m	2:02.0	193	963	27
0:22.4	2,500m	1:52.0	249	1157	32
0:23.2	2,600m	1:56.0	224	1071	29
0:24.8	2,700m	2:04.0	184	931	27
0:22.6	2,800m	1:53.0	243	1134	29
0:22.6	2,900m	1:53.0	243	1134	29
0:23.8	3,000m	1:59.0	208	1014	28

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