Ken Barnett 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
July 15, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 27 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 24 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 4:40.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 74m | 2:15.1 | 142 | 788 | 24 |
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