Ken Barnett 2500m row

2,500m

Meters

9:58.6

Time

1:59.7

Pace

166

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate28

July 17, 2020 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:58.6 2,500m 1:59.7 204 1001 28
0:24.9 100m 2:04.5 181 924 22
0:24.2 200m 2:01.0 198 979 22
0:24.5 300m 2:02.5 190 955 22
0:24.1 400m 2:00.5 200 988 25
0:22.6 500m 1:53.0 243 1134 29
0:22.8 600m 1:54.0 236 1113 32
0:25.3 700m 2:06.5 173 895 26
0:23.0 800m 1:55.0 230 1092 29
0:22.2 900m 1:51.0 256 1180 32
0:22.7 1,000m 1:53.5 239 1123 29
0:25.7 1,100m 2:08.5 165 867 26
0:24.8 1,200m 2:04.0 184 931 29
0:24.5 1,300m 2:02.5 190 955 29
0:24.7 1,400m 2:03.5 186 939 27
0:23.7 1,500m 1:58.5 210 1023 28
0:22.2 1,600m 1:51.0 256 1180 30
0:24.1 1,700m 2:00.5 200 988 30
0:26.2 1,800m 2:11.0 156 835 25
0:23.7 1,900m 1:58.5 210 1023 28
0:22.3 2,000m 1:51.5 252 1168 30
0:22.3 2,100m 1:51.5 252 1168 30
0:25.3 2,200m 2:06.5 173 895 26
0:26.0 2,300m 2:10.0 159 848 28
0:24.0 2,400m 2:00.0 203 997 28
0:24.3 2,500m 2:01.5 195 971 27

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Workout Graph

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