Ken Barnett 9:03 row
2,308
Meters
9:03.9
Time
1:57.8
Pace
157
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
July 20, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,308 | 1:57.8 | 214 | 1036 | 157 | 25 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 25 |
| 1:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 24 |
| 2:00.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 25 |
| 2:40.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 26 |
| 3:20.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 24 |
| 4:00.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 26 |
| 4:40.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 26 |
| 5:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 24 |
| 6:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 26 |
| 6:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 25 |
| 7:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 24 |
| 8:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 24 |
| 8:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 24 |
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Workout Graph
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