Ken Barnett 5:00 row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
88
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
July 20, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 1:00.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 1:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 1:40.0 | 86m | 1:56.2 | 223 | 1066 | 30 |
| 2:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 2:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 2:40.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 3:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 3:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 |
| 3:40.0 | 85m | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 4:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 4:40.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 5:00.0 | 83m | 2:00.4 | 200 | 988 | 24 |
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