Ken Barnett 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
July 21, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 22 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 18:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 20:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
| 26:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 27:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 28:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 29:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
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Workout Graph
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