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Ken Barnett 10000m row

10,000m

Meters

39:51.4

Time

1:59.5

Pace

667

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate28

July 23, 2020 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:51.4 10,000m 1:59.5 205 1004 28
1:40.0 400m 2:05.0 179 916 25
1:39.3 800m 2:04.1 183 929 25
1:35.5 1,200m 1:59.3 206 1008 28
1:31.9 1,600m 1:54.8 231 1094 30
1:31.2 2,000m 1:54.0 236 1113 30
1:37.7 2,400m 2:02.1 192 961 28
1:38.0 2,800m 2:02.5 190 955 28
1:34.7 3,200m 1:58.3 211 1026 29
1:32.6 3,600m 1:55.7 226 1076 30
1:32.7 4,000m 1:55.8 225 1074 30
1:37.1 4,400m 2:01.3 196 973 28
1:37.4 4,800m 2:01.7 194 967 28
1:35.4 5,200m 1:59.2 206 1010 28
1:33.6 5,600m 1:57.0 219 1052 30
1:33.7 6,000m 1:57.1 218 1049 29
1:37.2 6,400m 2:01.5 195 971 28
1:37.9 6,800m 2:02.3 191 957 28
1:35.8 7,200m 1:59.7 204 1001 28
1:34.3 7,600m 1:57.8 214 1035 29
1:35.2 8,000m 1:59.0 208 1014 29
1:38.0 8,400m 2:02.5 190 955 27
1:36.8 8,800m 2:01.0 198 979 28
1:36.6 9,200m 2:00.7 199 984 28
1:36.0 9,600m 2:00.0 203 997 27
1:33.9 10,000m 1:57.3 216 1044 28

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Workout Graph

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