Ken Barnett 13:00 row
3,280
Meters
13:00.0
Time
1:58.9
Pace
220
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
July 27, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,280 | 1:58.9 | 208 | 1016 | 220 | 29 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 28 |
| 1:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 2:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 29 |
| 2:40.0 | 163 | 2:02.6 | 189 | 952 | 11 | 28 |
| 3:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 29 |
| 4:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 28 |
| 4:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 |
| 5:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 29 |
| 6:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 28 |
| 6:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 7:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 27 |
| 8:00.0 | 164 | 2:01.9 | 193 | 964 | 11 | 29 |
| 8:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 29 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 28 |
| 10:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 29 |
| 10:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 28 |
| 11:20.0 | 164 | 2:01.9 | 193 | 964 | 11 | 27 |
| 12:00.0 | 163 | 2:02.6 | 189 | 952 | 11 | 27 |
| 12:40.0 | 185 | 1:48.1 | 277 | 1253 | 14 | 30 |
| 13:00.0 | 92 | 1:48.6 | 273 | 1237 | 5 | 33 |
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Workout Graph
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