Ken Barnett 18:39 row
4,587m
Meters
18:39.4
Time
2:02.0
Pace
299
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
July 29, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 4,587m | 2:02.0 | 193 | 963 | 22 |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 21 |
| 2:40.0 | 338m | 1:58.3 | 211 | 1026 | 22 |
| 4:00.0 | 339m | 1:57.9 | 213 | 1033 | 22 |
| 5:20.0 | 340m | 1:57.6 | 215 | 1039 | 22 |
| 6:40.0 | 339m | 1:57.9 | 213 | 1033 | 22 |
| 8:00.0 | 338m | 1:58.3 | 211 | 1026 | 21 |
| 9:20.0 | 337m | 1:58.6 | 209 | 1020 | 22 |
| 10:40.0 | 337m | 1:58.6 | 209 | 1020 | 21 |
| 12:00.0 | 338m | 1:58.3 | 211 | 1026 | 22 |
| 13:20.0 | 337m | 1:58.6 | 209 | 1020 | 21 |
| 14:40.0 | 336m | 1:59.0 | 207 | 1013 | 22 |
| 16:00.0 | 334m | 1:59.7 | 204 | 1001 | 21 |
| 17:20.0 | 333m | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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