3000m row on July 29, 2020

Ken Barnett 3000m row

3,000m

Meters

11:49.0

Time

1:58.1

Pace

203

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:49.0	3,000m	1:58.1	212	1030	29
0:25.1	100m	2:05.5	177	909	29
0:22.3	200m	1:51.5	252	1168	30
0:21.9	300m	1:49.5	267	1217	30
0:21.9	400m	1:49.5	267	1217	33
0:25.1	500m	2:05.5	177	909	26
0:25.6	600m	2:08.0	167	874	28
0:23.1	700m	1:55.5	227	1081	29
0:21.8	800m	1:49.0	270	1230	30
0:21.7	900m	1:48.5	274	1243	33
0:24.8	1,000m	2:04.0	184	931	27
0:25.8	1,100m	2:09.0	163	861	26
0:23.6	1,200m	1:58.0	213	1033	28
0:22.0	1,300m	1:50.0	263	1205	30
0:22.0	1,400m	1:50.0	263	1205	30
0:24.6	1,500m	2:03.0	188	947	27
0:25.9	1,600m	2:09.5	161	854	28
0:24.1	1,700m	2:00.5	200	988	27
0:21.9	1,800m	1:49.5	267	1217	30
0:22.1	1,900m	1:50.5	259	1192	30
0:25.3	2,000m	2:06.5	173	895	29
0:26.0	2,100m	2:10.0	159	848	25
0:24.1	2,200m	2:00.5	200	988	27
0:21.9	2,300m	1:49.5	267	1217	30
0:21.9	2,400m	1:49.5	267	1217	30
0:25.0	2,500m	2:05.0	179	916	26
0:26.7	2,600m	2:13.5	147	806	25
0:24.5	2,700m	2:02.5	190	955	29
0:22.1	2,800m	1:50.5	259	1192	27
0:22.0	2,900m	1:50.0	263	1205	33
0:25.8	3,000m	2:09.0	163	861	28

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