3000m row on July 29, 2020

Ken Barnett 3000m row

3,000m

Meters

11:58.4

Time

1:59.7

Pace

200

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:58.4	3,000m	1:59.7	204	1001	29
0:22.3	100m	1:51.5	252	1168	32
0:22.0	200m	1:50.0	263	1205	33
0:21.9	300m	1:49.5	267	1217	33
0:22.1	400m	1:50.5	259	1192	30
0:25.1	500m	2:05.5	177	909	29
0:25.9	600m	2:09.5	161	854	26
0:25.6	700m	2:08.0	167	874	28
0:24.0	800m	2:00.0	203	997	28
0:21.9	900m	1:49.5	267	1217	30
0:21.9	1,000m	1:49.5	267	1217	33
0:22.0	1,100m	1:50.0	263	1205	30
0:25.8	1,200m	2:09.0	163	861	28
0:26.0	1,300m	2:10.0	159	848	25
0:25.5	1,400m	2:07.5	169	881	28
0:21.9	1,500m	1:49.5	267	1217	30
0:21.6	1,600m	1:48.0	278	1256	31
0:23.1	1,700m	1:55.5	227	1081	29
0:26.6	1,800m	2:13.0	149	812	25
0:26.0	1,900m	2:10.0	159	848	28
0:22.0	2,000m	1:50.0	263	1205	30
0:21.6	2,100m	1:48.0	278	1256	31
0:25.6	2,200m	2:08.0	167	874	28
0:27.1	2,300m	2:15.5	141	784	27
0:22.7	2,400m	1:53.5	239	1123	29
0:21.6	2,500m	1:48.0	278	1256	31
0:27.8	2,600m	2:19.0	130	748	26
0:25.1	2,700m	2:05.5	177	909	26
0:21.5	2,800m	1:47.5	282	1269	31
0:25.7	2,900m	2:08.5	165	867	26
0:28.1	3,000m	2:20.5	126	734	26

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