3000m row on July 31, 2020

Ken Barnett 3000m row

3,000m

Meters

12:38.2

Time

2:06.3

Pace

189

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:38.2	3,000m	2:06.3	173	896	29
0:27.1	100m	2:15.5	141	784	29
0:25.1	200m	2:05.5	177	909	31
0:24.7	300m	2:03.5	186	939	32
0:25.1	400m	2:05.5	177	909	29
0:24.9	500m	2:04.5	181	924	31
0:25.1	600m	2:05.5	177	909	29
0:24.9	700m	2:04.5	181	924	31
0:25.2	800m	2:06.0	175	902	29
0:24.9	900m	2:04.5	181	924	31
0:25.1	1,000m	2:05.5	177	909	29
0:25.1	1,100m	2:05.5	177	909	31
0:25.4	1,200m	2:07.0	171	888	28
0:25.5	1,300m	2:07.5	169	881	28
0:25.2	1,400m	2:06.0	175	902	31
0:25.5	1,500m	2:07.5	169	881	28
0:25.4	1,600m	2:07.0	171	888	28
0:25.3	1,700m	2:06.5	173	895	29
0:25.2	1,800m	2:06.0	175	902	29
0:25.3	1,900m	2:06.5	173	895	29
0:25.2	2,000m	2:06.0	175	902	29
0:25.1	2,100m	2:05.5	177	909	29
0:24.7	2,200m	2:03.5	186	939	29
0:25.4	2,300m	2:07.0	171	888	28
0:25.6	2,400m	2:08.0	167	874	28
0:25.2	2,500m	2:06.0	175	902	29
0:25.2	2,600m	2:06.0	175	902	29
0:25.1	2,700m	2:05.5	177	909	29
0:26.2	2,800m	2:11.0	156	835	25
0:26.1	2,900m	2:10.5	157	841	28
0:26.2	3,000m	2:11.0	156	835	28

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