4000m row on July 31, 2020

Ken Barnett 4000m row

4,000m

Meters

17:27.9

Time

2:10.9

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:27.9	4,000m	2:10.9	156	835	28
0:55.1	200m	2:17.7	134	760	29
0:51.0	400m	2:07.5	169	881	31
0:50.7	600m	2:06.7	172	891	30
0:51.6	800m	2:09.0	163	861	30
0:51.4	1,000m	2:08.5	165	867	29
0:56.9	1,200m	2:22.2	122	718	24
0:51.4	1,400m	2:08.5	165	867	28
0:55.8	1,600m	2:19.5	129	743	26
0:56.2	1,800m	2:20.5	126	734	24
0:51.9	2,000m	2:09.7	160	851	28
0:51.6	2,200m	2:09.0	163	861	28
0:51.5	2,400m	2:08.7	164	864	28
0:50.7	2,600m	2:06.7	172	891	28
0:49.8	2,800m	2:04.5	181	924	29
0:52.0	3,000m	2:10.0	159	848	28
0:53.1	3,200m	2:12.7	150	814	27
0:51.9	3,400m	2:09.7	160	851	27
0:51.2	3,600m	2:08.0	167	874	28
0:51.3	3,800m	2:08.2	166	871	27
0:53.8	4,000m	2:14.5	144	795	26

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