Ken Barnett 4097m row
4,097m
Meters
18:08.4
Time
2:12.8
Pace
246
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
August 01, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.4 | 4,097m | 2:12.8 | 149 | 813 | 30 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 1:38.9 | 800m | 2:03.6 | 185 | 937 | 31 |
| 1:39.0 | 1,200m | 2:03.7 | 185 | 935 | 30 |
| 1:38.5 | 1,600m | 2:03.1 | 188 | 945 | 30 |
| 1:39.2 | 2,000m | 2:04.0 | 184 | 931 | 29 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 30 |
| 1:38.9 | 2,800m | 2:03.6 | 185 | 937 | 29 |
| 1:39.3 | 3,200m | 2:04.1 | 183 | 929 | 30 |
| 1:38.7 | 3,600m | 2:03.3 | 186 | 941 | 29 |
| 1:38.9 | 4,000m | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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