Ken Barnett 15:00 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
August 01, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 28 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 28 |
| 1:20.0 | 160m | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 158m | 2:06.5 | 173 | 893 | 30 |
| 2:40.0 | 156m | 2:08.2 | 166 | 871 | 28 |
| 3:20.0 | 156m | 2:08.2 | 166 | 871 | 29 |
| 4:00.0 | 156m | 2:08.2 | 166 | 871 | 30 |
| 4:40.0 | 158m | 2:06.5 | 173 | 893 | 28 |
| 5:20.0 | 158m | 2:06.5 | 173 | 893 | 29 |
| 6:00.0 | 157m | 2:07.3 | 169 | 882 | 30 |
| 6:40.0 | 154m | 2:09.8 | 160 | 849 | 27 |
| 7:20.0 | 156m | 2:08.2 | 166 | 871 | 28 |
| 8:00.0 | 158m | 2:06.5 | 173 | 893 | 28 |
| 8:40.0 | 158m | 2:06.5 | 173 | 893 | 30 |
| 9:20.0 | 158m | 2:06.5 | 173 | 893 | 28 |
| 10:00.0 | 158m | 2:06.5 | 173 | 893 | 28 |
| 10:40.0 | 156m | 2:08.2 | 166 | 871 | 29 |
| 11:20.0 | 158m | 2:06.5 | 173 | 893 | 30 |
| 12:00.0 | 158m | 2:06.5 | 173 | 893 | 28 |
| 12:40.0 | 156m | 2:08.2 | 166 | 871 | 29 |
| 13:20.0 | 156m | 2:08.2 | 166 | 871 | 28 |
| 14:00.0 | 160m | 2:05.0 | 179 | 916 | 28 |
| 14:40.0 | 156m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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