Ken Barnett 970m row
970m
Meters
4:55.6
Time
2:32.3
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
August 01, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 970m | 2:32.3 | 99 | 640 | 28 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 28 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 27 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 28 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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