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Ken Barnett 5000m row

5,000m

Meters

21:29.8

Time

2:08.9

Pace

308

Calories

Average Watts163
Calories Per Hour861
Stroke Rate28

August 03, 2020 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.8 5,000m 2:08.9 163 861 28
0:51.1 200m 2:07.7 168 877 32
0:50.0 400m 2:05.0 179 916 31
0:50.2 600m 2:05.5 177 909 31
0:51.5 800m 2:08.7 164 864 28
0:50.5 1,000m 2:06.2 174 898 30
0:50.3 1,200m 2:05.7 176 905 27
0:50.7 1,400m 2:06.7 172 891 28
0:50.8 1,600m 2:07.0 171 888 28
0:50.6 1,800m 2:06.5 173 895 28
0:51.1 2,000m 2:07.7 168 877 28
0:51.4 2,200m 2:08.5 165 867 28
0:50.8 2,400m 2:07.0 171 888 28
0:51.4 2,600m 2:08.5 165 867 28
0:51.3 2,800m 2:08.2 166 871 28
0:51.5 3,000m 2:08.7 164 864 27
0:49.7 3,200m 2:04.2 182 927 28
0:49.7 3,400m 2:04.2 182 927 29
0:52.3 3,600m 2:10.7 157 838 26
0:52.5 3,800m 2:11.2 155 832 26
0:52.3 4,000m 2:10.7 157 838 28
0:51.4 4,200m 2:08.5 165 867 27
0:54.1 4,400m 2:15.2 141 786 27
0:57.2 4,600m 2:23.0 120 711 25
0:55.3 4,800m 2:18.2 132 755 25
0:53.4 5,000m 2:13.5 147 806 26

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Workout Graph

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