Ken Barnett 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
August 03, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 62 | 29 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 6 | 32 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 6 | 27 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 28 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 6 | 27 |
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Workout Graph
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