Ken Barnett 1000m row
1,000
Meters
4:05.7
Time
2:02.8
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
August 04, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 65 | 30 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 24 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 7 | 29 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 8 | 34 |
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Workout Graph
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