Ken Barnett 4275m row
4,275m
Meters
18:33.4
Time
2:10.2
Pace
261
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
August 05, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.4 | 4,275m | 2:10.2 | 158 | 845 | 30 |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 33 |
| 1:37.8 | 800m | 2:02.2 | 192 | 959 | 30 |
| 1:38.3 | 1,200m | 2:02.8 | 189 | 949 | 30 |
| 1:37.9 | 1,600m | 2:02.3 | 191 | 957 | 29 |
| 1:38.7 | 2,000m | 2:03.3 | 186 | 941 | 29 |
| 1:39.1 | 2,400m | 2:03.8 | 184 | 933 | 28 |
| 1:37.8 | 2,800m | 2:02.2 | 192 | 959 | 29 |
| 1:38.3 | 3,200m | 2:02.8 | 189 | 949 | 29 |
| 1:38.4 | 3,600m | 2:03.0 | 188 | 947 | 29 |
| 1:38.0 | 4,000m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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