Ken Barnett 4658m row
4,658
Meters
19:59.6
Time
2:08.7
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
August 08, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,658 | 2:08.7 | 164 | 864 | 288 | 30 |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 25 | 33 |
| 1:38.1 | 800 | 2:02.6 | 190 | 953 | 26 | 32 |
| 1:38.8 | 1,200 | 2:03.5 | 186 | 939 | 26 | 30 |
| 1:39.2 | 1,600 | 2:04.0 | 184 | 931 | 26 | 30 |
| 1:38.9 | 2,000 | 2:03.6 | 185 | 937 | 26 | 29 |
| 1:39.3 | 2,400 | 2:04.1 | 183 | 929 | 26 | 29 |
| 1:39.6 | 2,800 | 2:04.5 | 181 | 924 | 26 | 29 |
| 1:40.4 | 3,200 | 2:05.5 | 177 | 909 | 25 | 28 |
| 1:38.9 | 3,600 | 2:03.6 | 185 | 937 | 26 | 29 |
| 1:39.8 | 4,000 | 2:04.7 | 180 | 920 | 26 | 28 |
| 1:40.5 | 4,400 | 2:05.6 | 177 | 907 | 25 | 28 |
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Workout Graph
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